Saturday, February 6, 2010

Happy Birthday Millare

It's a day late because we were too busy getting faded.

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Posted by see. BLANCO

2 comments:

Anonymous said...

Hello

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1. Stay away from all fried foods for the week
2. Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up your metabolism)
3. Take limited portions (stop eating when you are full)
4. If you are taking 3 big a meals a day, take 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Aviod your habbit of eating after 9 P.M.. Calories do not burn, when you eat so late.
6. Get plenty of sleep every night. Not having adequate rest causes been proved to be a leading element to the body putting up excess fat.
7. Utilize a body/colon cleanse for the 7 days. This will get rid of excess fat stored just about the tummy area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
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February 8, 2010 at 12:15 AM
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February 8, 2010 at 8:02 PM

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